Posted on January 17 2022
It's time to kick our nutrition plan into gear. The world is so unpredictable today and with people getting sick left and right, the least we can do is try and fuel the body with healthy foods. We brought in a certified nutritionist and founder of Brooke Rozzie Coaching, Brooke Rozmenoski to give us some suggestions and tips to jumpstart a nutrition plan.
ALLY Shoes: Tell us about how you got into nutrition and health coaching.
Brooke: For most of my life I held a yo-yo relationship with food and my weight as well as struggled with inconsistency into my mid 20s. I started to realize much of it was because I was putting so much pressure on my nutrition to be perfect vs. consistent and when I wasn’t able to maintain that perfection I thought I had failed and I would give up. I wanted to change that relationship for women around me as well when I learned how simple it really could be. Midway thru my career I lost my Dad to cancer and thru the stress of it all my body felt like it went haywire, I personally learned how much stress and my hormones were also playing a role more than just nutrition which has led me to how I coach women in a holistic way today, because its not just about what we eat, but also how we feel in our skin.
ALLY Shoes: How can someone start to work with you and what would that look like?
Brooke: My coaching program is always open for enrollment! We begin with a decision support call to decide how much support you will need thru the program and then we get you going! I work with women anywhere from 1:1 to a group support format. I bring in monthly guest experts from physicians who specialize in hormonal health to mindset coaches and everything in between to truly give you every bit of support you could need to achieve your goals. The Balanced Body program focuses on nutrition, movement, lifestyle factors, stress support, and hormonal health to not just help you achieve your goals but to truly get you feeling good in your skin and have sustainable results.
ALLY Shoes: What motivates you daily as an entrepreneur?
Brooke: Changing women's lives! I left a 12 year career with a large fitness company to begin my own business so I could make a bigger impact with women. After having kids and thru personal struggles I first hand experienced how unsupported women are in truly feeling the best in their body and I know that doesn’t have to be the case for anyone. I am on a mission to change it.
ALLY Shoes: Provide 3 tips that will help you stick to a nutrition plan that works.